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Is it better to get nutrients from food or supplements?

April 12, 2019

Taking supplements leads to an increased level of total nutrient intake.

Dietary supplements include vitamins, minerals, herbs, amino acids, and enzymes.

Suppliers sell them in different forms, including tablets, capsules, powders, and liquids.

Common dietary supplements include calcium, fish oil, and vitamin D.

Dietary supplements should not replace complete meals, which are essential to nurturing the body. Talking to healthcare providers before making the decision about whether to take supplements is a good practice. Doctors can help people achieve a balance between nutrients from food and supplements.

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