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Category: Wellness


Wellness

Exercise reduces upper limb disability after breast cancer surgery

November 11, 2021

Via: The Medical News

Women who exercise shortly after having non-reconstructive breast cancer surgery appear to regain better shoulder and arm mobility and experience less pain than those who receive standard care, suggests a study published by The BMJ today. A team of researchers […]


Wellness

Research review shows intermittent fasting works for weight loss, health changes

October 12, 2021

Via: ScienceDaily Health

Intermittent fasting can produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers. “We noted that intermittent fasting is not better than […]


Wellness

Managing metabolic disease through time-restricted eating

October 5, 2021

Via: The Medical News

My lab started the concept of time-restricted eating or what is now popularly called intermittent fasting. My lab studies circadian rhythm, which is the internal timetable for our body to carry out different tasks at a pre-determined time of the […]


Wellness

Higher fruit and veg intake associated with better mental health in secondary school pupils

September 28, 2021

Via: The Medical News

Nutritious breakfast and lunch linked to emotional wellbeing in pupils across the age spectrum include good nutrition in public health strategies for kids’ mental health, urge researchers. Higher fruit and veg intake are significantly associated with better mental health in […]


Wellness

Researchers call for a focus on fitness over weight loss for obesity-related health conditions

September 20, 2021

Via: ScienceDaily Health

The prevalence of obesity around the world has tripled over the past 40 years, and, along with that rise, dieting and attempts to lose weight also have soared. But according to a review article publishing September 20 in the journal […]


Wellness

5 Exercises To Do In The Morning If You’re Too Tired To Work Out

September 13, 2021

Via: HuffPost

So many of us dream of living up to that aspirational goal of keeping to a morning workout routine. Wouldn’t it be nice to to be up with the sun, riding our luxury stationary bikes (in front of a floor-to-ceiling […]


Wellness

Study shows relation between good sleep-time recovery and health-promoting food habits

September 8, 2021

Via: The Medical News

Good sleep-time recovery is associated with a health-promoting diet and health-promoting eating habits, as well as with lower consumption of alcohol, according to a new study investigating psychological and physiological well-being among working-age Finnish adults. The association of physiological recovery […]


Innovation, Research, Wellness

Setting individual objectives for physical exercise and supporting their pursuit generates positive and long-lasting changes

September 2, 2021

Via: The Medical News

The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals, resulting in lasting benefits and improved behavioral changes. Exploring the decision making related to physical exercise in low-income, high-risk, areas […]


Wellness

4 Parts Of Your Body You Shouldn’t Forget To Exercise

August 31, 2021

Via: HuffPost

It’s time to reshape the full-body workout. When we think of these types of routines, we typically think of working the core, glutes and legs, and arms. But if we want to really care for our overall well-being, we need […]


Wellness

Exercise reduces severity of symptoms in patients with atrial fibrillation

August 23, 2021

Via: The Medical News

A six-month exercise programme helps maintain normal heart rhythm and reduces the severity of symptoms in patients with atrial fibrillation, according to late breaking research presented at ESC Congress 2021. Atrial fibrillation (AF) is a heart rhythm disorder that makes […]


Wellness

What doctors wish patients knew about healthy eating

August 16, 2021

Via: Healthcare Dive

What you eat plays a leading role in your health and well-being. When someone eats healthy, it helps to protect against many chronic diseases such as heart disease, prediabetes, type 2 diabetes and obesity. But with so many fad diets […]


Wellness

How Olympians Are Fighting to Put Athletes’ Mental Health First

July 22, 2021

Via: Time Health

Jackson Avenue is the main road that cuts through Oxford, Miss. At its northern limit, it circles the Ole Miss campus where Raven Saunders had spent the past three years as a student athlete. At its western end, Jackson splits […]


Wellness

A family wellness check: California invests in treating parents and children together

July 8, 2021

Via: The Medical News

When a parent takes an infant to the Children’s Health Center in San Francisco for a routine checkup, a pediatrician will check the baby’s vitals and ask how the child is doing at home. Then Janelle Bercun, a licensed clinical […]


Innovation, Research, Wellness

When’s The Best Time Of Day To Take Your Vitamins?

June 10, 2021

Via: HuffPost

It’s no surprise if your cabinet is filled with supplements. A 2019 survey showed that 77% of Americans are consuming some sort of dietary supplement, such as vitamins and minerals. But there’s a lot you should consider before swallowing your […]


Wellness

Processed diets might promote chronic infections that can lead to disorders such as diabetes

April 28, 2021

Via: ScienceDaily Health

Processed diets, which are low in fiber, may initially reduce the incidence of foodborne infectious diseases such as E. coli infections, but might also increase the incidence of diseases characterized by low-grade chronic infection and inflammation such as diabetes, according […]