It’s hard to go on social media without seeing a fitness influencer or health-conscious celebrity touting greens powders.
Popular brands like Athletic Greens, Ora, Bloom and 1st Phorm have unique powdered green mixes that you can easily combine with water to create a beverage that helps you hit your daily vitamin needs while consuming powerful superfoods, too — or so they say.
Essentially, these greens powders are dried fruits or vegetables that are blended up into a powdered form, according to Carlie Saint-Laurent Beaucejour, a registered dietitian and owner of Crave With Carlie, a virtual nutrition practice.