Taking long naps or being excessively tired during the day is associated with a higher risk for developing metabolic syndrome, according to a study scheduled for presentation at the American College of Cardiology’s 65th Annual Scientific Session.
Specifically, napping for 40 minutes or longer was associated with a steep increase in the risk of developing metabolic syndrome–a collection of health conditions such as high blood pressure, high cholesterol, excess fat around the waist and high blood sugar that all increase a person’s risk for heart disease.
