First, the bad news. We’re in the middle of a sleep crisis. According to a recent Gallup poll, 40 percent of all American adults are sleep-deprived. And the problem runs deep: the idea of sleep as time wasted not only compromises our health and our decision-making, it also undermines our relationships, our work lives, our performance and our decision-making.
Now, the good news. We’re also in the midst of a sleep revolution, finding ourselves in a golden age of sleep science, with new findings coming out practically every day testifying to sleep’s benefits.
