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Want Better-Quality Sleep? Avoid Doing These 14 Things.

July 5, 2022

Via: HuffPost

The house is too quiet. Did I lock the front door? I forgot to respond to that email, again. If I fall asleep now, I’ll only get six hours. Why can’t I sleep? Do I have to pee? Why does my back hurt? Maybe I’ll just look at my phone until I feel tired. If I fall asleep now, I’ll still get five and a half hours…

Do these thoughts sound familiar? If you’re one of the 33% of adults, 52% of pregnant women, or 36% to 88% of COVID-positive people who struggle with insomnia, then you’ve probably had your own set of racing, random thoughts keeping you up at night.

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