One of the simplest choices you can make in support of your health is to eat real food. Real food refers to vegetables, meats and wild-caught seafood, nuts, seeds, eggs, fruits and raw grass-fed dairy; foods that are in their whole, primarily unaltered form.
Such foods will not only reward you with rich concentrations of vitamins, minerals, fiber and antioxidants, but they’re also beneficial for what they do not contain — food additives.
