Making New Year’s resolutions is easy. Keeping them — beyond a couple of weeks, at least — is tough.
One big factor that affects whether the commitment sticks: sleep.
It’s a key component many people neglect when striving to make improvements in just about any part of their lives.
“We definitely take sleep as a luxury; it’s not,” says Cathy Goldstein, M.D., a sleep physician at Michigan Medicine and an assistant professor of neurology in the Sleep Disorders Centers at the University of Michigan.
