Waking up with a backache might seem normal until it doesn’t go away. Even after trying all the balms and medicines to reduce the pain, you may find there is something else that can relieve your back pain — your diet.
Back pain can be caused by unhealthy lifestyle habits including stress, skipping meals, eating too much and not eating the right kinds of foods.
Food plays an important role in overall health and the tip to keep in mind is that you need to enjoy well-balanced meals in order to maintain your health and well-being. Simply eating a salad every day won’t cut it either.