It’s the holidays and you’ve probably seen endless stories about how you can “stay healthy over the holidays” — tips intended to keep you from “overindulging.” Ick! It’s the holidays – and how un-fun is it to be at a party when your chief concern is avoiding the baked Brie? DELETE. Oh, and please pass the peanut butter haystacks.
As a doctor, I’m going to tell you to stop stressing. Not only do most of those deprivation-fueled tips not work (who writes those things anyway?), staying healthy without obsessing is much easier than you think.
