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Weight loss: How important is eating breakfast?

February 11, 2019

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Every single day, people around the world sit at the table to enjoy what many consider to be “the most important meal of the day.”

Breakfast traditions vary: those from the United States and United Kingdom tend to favor eggs and bacon, whereas those in Italy and France often prefer croissants.

Regardless of what people choose to eat for breakfast, many people see this meal as an essential part of the day.

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