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This Type of Exercise Can Make Your Brain Healthier

December 2, 2016

Via: Time
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Working out is good for you in more ways than we can count, but a new study may have uncovered a new perk for people with memory problems.

Researchers from the Wake Forest School of Medicine found that aerobic exercise appears to boost thinking skills and brain volume in adults diagnosed with mild cognitive impairment, a condition that sits in between normal age-related memory decline and more serious dementia.

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