Magnesium is vitally important for biological function and optimal health. It’s the fourth most abundant mineral in your body, and researchers have detected more than 3,750 magnesium-binding sites on human proteins.1
More than 300 different enzymes also rely on magnesium for proper function. This reflects the impact magnesium has on your biochemical processes, many of which are crucial for proper metabolic function. This includes but not limited to:
