Sometimes science jibes with ancient wisdom on simple but deceptively powerful things. Case in point: walking. A wealth of research bolsters the Zen of putting one foot in front of the other, with stronger science than any supplement marketer or brain trainer could hope for.
Walking is potent mood medicine that enhances thinking, sharpens memory and safeguards brain health. Here are six reasons why you should make it a regular part of your day if you’re able.
