Do you remember the exact process you went through when you brushed your teeth this morning? Do you remember groggily squeezing the toothpaste out of the tube, the feeling of the bristles on your gums, and the taste of the toothpaste in your mouth?
Probably not — with so much information to process, you automate some of your actions so they happen every day. These actions are habits. You don’t think about habits; you just do them.
