New research has recommended that those living in heavily polluted cities such as London, could benefit by supplementing B vitamins.
A study published by the journal Proceedings of the National Academy of Sciences highlighted that taking a supplement containing B12 could offer some protection against the impacts of air pollution.
Vitamin B12 is specifically known for its role in producing healthy amounts of red blood cells required to deliver oxygen to the body’s cells and tissues. B12 has been proven to help reduce tiredness and fatigue as well as aiding concentration and memory.
