Commuters and desk sitters have probably heard the news that sitting is not good for our health.
Experts tell us that humans are not meant to be sedentary and inactivity increases risks for diabetes, high blood pressure and poor circulation.
“In turn, this increases the chances for heart attack, stroke and even death,” cautions Dr. Daniel Vigil, associate clinical professor at UCLA’s David Geffen School of Medicine. “Moving throughout the day can help reduce those risks.”
