From broken bones to torn muscles, orthopedic surgeons have seen it all. Oftentimes, a seemingly harmless habit or neglecting your bone health can lead to bodily harm.
“The decisions you make now can prevent injuries from happening in the future,” said Dr. Pamela Mehta, a board-certified orthopedic surgeon at Resilience Orthopedics and member of the FIGS advisory board. However, there are many ways to prevent injury and keep your bones healthy and strong.
