Sitting at your desk all day can hurt your health, but it’s easy to reduce that risk, an expert says.
The American Heart Association recommends at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week. That breaks down to 30 minutes a day, five days a week.
“The good news is those 30 minutes can be any fashion of things that you incorporate into your work day,” Dr. Daniel Vigil said in a news release from the University of California, Los Angeles (UCLA).
