If you don’t realize that not getting enough sleep may lead to health problems, then you don’t know jack. You also may not know JACC, which stands for the Journal of the American College of Cardiology. JACC is the journal that just published a study that found a potential association between sleeping less than 6 hours a night and atherosclerotic lesions in different blood vessels of the body.
Does the thought of your blood vessels getting narrower and narrower with growing cholesterol plaques in your blood vessel walls keep you up at night? If so, that could only make things worse for you, at least according to the JACC study.
