It’s not uncommon to occasionally have a hard time falling or staying asleep. However, for those people who seem to never be able to sleep, it might be an indicator of a more serious condition like insomnia.
“Insomnia is a common sleep disorder that is often characterized by difficulty falling asleep, difficulty staying asleep, waking up too early, and/or non-restorative/poor quality sleep,” said Sarah Silverman, a holistic sleep expert and behavioral sleep medicine specialist.
