If you’re looking for exercise advice these days, chances are you don’t have to look very far.
Before social media, sessions with a personal trainer or a coach might have been your go-to for advice on what you should (or shouldn’t) be doing with your workouts. Now, fitness influencers are right at your fingertips ― and you don’t even have to put on your sneakers to learn how to get the best workout.
But not all advice is good advice ― or even correct. Here are some common exercise myths, according to experts (plus, what to replace them with as you work on your fitness).