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Category: Wellness


Wellness

Walking Just 35 Minutes A Day Could Lessen The Severity Of Strokes

September 21, 2018

Via: Forbes

The results were published online yesterday in Neurology, the medical journal of the American Academy of Neurology. “Stroke is a major cause of serious disability, so finding ways to prevent stroke or reduce the disability caused by stroke are important,” […]


Wellness

Want To Live Longer? Take Up Tennis.

September 17, 2018

Via: Forbes

Tennis might just be the best thing you can do to extend your life. A new study from Denmark, published just last week by Peter Schnohr and colleagues, shows that playing tennis may extend your life by nearly 10 years. […]


Wellness

Your Diet Might Be the Cause of Your Back Pain

September 11, 2018

Via: Z Living

Waking up with a backache might seem normal until it doesn’t go away. Even after trying all the balms and medicines to reduce the pain, you may find there is something else that can relieve your back pain — your […]


Wellness

Can simply changing your meal times help you lose more weight?

August 30, 2018

Via: Medical News Today

A new study working with a model of intermittent fasting dieting shows how modifying breakfast and dinner time could help you lose weight. Intermittent fasting is a form of diet that allows people to lose weight by “prompting” the body […]


Clinical Research, Innovation, Wellness

Older adults who get physical can lower their heart disease risk

August 8, 2018

Via: ScienceDaily Health

The results from increased physical activity were found to be particularly good among women. Physical inactivity is a well-known risk factor for cardiovascular disease and premature death from cardiovascular disease. Physical activity’s protective effect is likely due in part to […]


Innovation, Patient Experience, Wellness

Apple is hiring for its new health clinics, and it’s focusing on keeping employees well

August 2, 2018

Via: CNBC

Apple’s wellness clinic, AC Wellness, has made quick work of hiring more than 40 people to provide concierge health and wellness services to its Bay Area employees, according to a LinkedIn search. AC Wellness is a separate subsidiary of Apple […]


Wellness

Boost Your Child’s Brain Power with These Foods

July 27, 2018

Via: Z Living

Isn’t it interesting that a newborn’s brain contains more neurons than an adult brain? Research shows that babies are born with over 100 billion neurons and a 20 percent reduction occurs as the child reaches adolescence. The neurons that remain […]


Wellness

Medical News Today: Eleven iron-rich foods for toddlers

July 26, 2018

Via: Medical News Today

Toddlers are notoriously picky eaters, but there are many iron-rich foods that even the fussiest toddlers will eat. Toddlers are known to reject foods for all kinds of reasons – maybe it’s too red, it’s too mushy, or it touched […]


Wellness

Cedarwood Oil | Find Relief From Symptoms of a Cold and Cough

July 24, 2018

Via: Z Living

Using natural remedies as a solution for health problems is more mainstream than alternative now, so it’s no wonder why essential oils such as cedarwood oil have become a very popular method to heal various health conditions such as the […]


Wellness

Physical activity even during exposure to air pollution can reduce risk of heart attack

July 18, 2018

Via: The Medical News

Even in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart attack, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart […]


Wellness

The best foods for boosting your immune system

July 10, 2018

Via: Medical News Today

A strong immune system helps to keep a person healthy. Can specific foods boost the immune system? The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the […]


Wellness

11 Best Foods For Your Immune System

June 19, 2018

Via: Time Health

Vitamin C has a reputation for being a feel-good nutrient, so it will come as no surprise that this list is full of foods with high levels of it. In the body, vitamin C behaves as an antioxidant, which means […]


Wellness

Vegetarian diet reduces heart disease death risk by 40 percent

June 1, 2018

Via: Medical News Today

Currently, in the United States, vegetarianism and veganism are steadily becoming more popular. Touted as a more healthful option, many people are working to reduce their meat intake. In the past few decades, numerous studies have demonstrated that restricting meat […]


Opinions, Wellness

How job strain may impair mental health

May 16, 2018

Via: Medical News Today

Mental health problems are more common than we might think. The National Institutes of Mental Health (NIMH) estimate that 16.2 million people in the United States have experienced major depression at least once in the past year. Depression is considered […]


Wellness

Study: Yoga and mindfulness may help elementary school students manage stress, anxiety

April 16, 2018

Via: The Medical News

Yoga/mindfulness activities may facilitate stress management among elementary school students and may be added as a complement to social and emotional learning activities, according to a Tulane University study. Published April 10 in Psychology Research and Behavior Management Journal, the […]