Tag: stress management


‘Silent walking’ trend: Psychiatrist shares stress-relieving benefits of strolling in silence

August 31, 2023

Via: Fox News

The idea of taking a silent walk might seem completely intuitive — but on TikTok, people are taking part in a challenge to stroll without the accompaniment of music or podcasts. Their goal? Boosting their mental health. Content creator Mady […]


Personal Ownership and Crisis Management in 2020

June 23, 2020

Via: Aaron Penn

According to the CDC, the SARS-CoV-2 infection rates have been leveling since May. Thanks to the drastic isolation measures, we now have no idea how this situation will evolve. The accumulated global restrictions that governments have imposed in the first […]