Tag: staying asleep

Innovation, Research

Insomnia: ‘Long-distance’ CBT as effective as in-person therapy

June 12, 2019

Via: Medical News Today

Studies have shown that at least 10–30% of the world’s population, if not more, deal with insomnia, a sleep disorder in which people frequently have difficulty falling asleep, staying asleep, or getting good quality sleep. Chronic insomnia can also increase […]