Tag: sleep quality

Innovation, Research

Study uncovers genetic causes of poor sleep

April 5, 2019

Via: The Medical News

The international collaboration, led by the University of Exeter and published in Nature Communications, has found 47 links between our genetic code and the quality, quantity and timing of how we sleep. They include ten new genetic links with sleep […]


How Sleep Quality May Be Tied To What We Eat

January 18, 2016

Via: Forbes

As more and more studies are showing, the old saying “you are what you eat” may need an addendum: “you sleep how you eat.” A small new study from Columbia University Medical Center finds that over just a few nights, […]