September 11, 2020
Via: The Medical NewsAllowing yourself a few minutes of downtime significantly boosts mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and physiological relaxation in people after only ten minutes of receiving a massage. Even […]
May 20, 2019
Via: Medical News TodayThe research, which features in PLOS ONE, revealed that more than a quarter of people who meditate sometimes come away having had an adverse experience. Researchers at University College London (UCL) in the United Kingdom, Witten/Herdecke University in Germany, and […]
August 3, 2015
Via: HuffingtonPost Healthy LivingYou’ve done the impossible. You’ve shut your devices, learned how to meditate, stretched into downward-dog and cut out double-shot espressos. You’ve said “no” to late night social activities and you’ve ruled out possible sleep disorders. After sipping chamomile tea, you […]
July 19, 2024
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