Tag: regular exercise


Study reveals health benefits of exercising into old age

May 13, 2019

Via: The Medical News

The study has now been published in the Wiener klinische Wochenschrift [Vienna Clinical Weekly] and presented to mark European Public Health Week, which runs from now until 17 May, in which the Austrian Society of Public Health (ÖGPH), of which […]


Is weekend exercise just as good as being active every day?

January 10, 2017

Via: Medical News Today

It is common knowledge that exercise is good for us. Being physically active reduces the risk of chronic illness and premature death. But is cramming it all in over one weekend just as effective as a little bit of exercise […]