Tag: regular bedtimes

Innovation, Research, Wellness

Why a regular bedtime may benefit your heart and metabolism

September 24, 2018

Via: Medical News Today

The cardiometabolic health risks linked to sleep deprivation are numerous. These health risks include weight gain, insulin resistance, type 2 diabetes, high blood pressure, and heart disease. Going to bed and waking up at the same time every day, however, […]