Tag: holiday season


Seven ways to get the right amount of sleep during holiday season

December 12, 2019

Via: The Medical News

Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just arrived by text message. And now little Timmy’s classmates expect fresh-baked cookies by 7 a.m. Between shopping, entertaining, socializing and traveling, the holidays bring […]


How to prevent festive weight gain without exercising

December 17, 2018

Via: Medical News Today

During the festive season, people’s waistlines tend to expand as their self-control contracts. While food and drink flow freely, restraint is in short supply, and sedentary activities abound. And, as we relax, we tend to throw caution to the wind […]