August 11, 2017
Via: TimeIn the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits you’ve heard about are both legitimate and—we’ll say it—miraculous. HIIT is a […]
April 24, 2017
Via: TimeAny type of exercise is good for your health. But in a recent study, researchers found that a specific type called high-intensity interval training (HIIT) may improve age-related changes in a person’s cells. In the study, published in the journal […]
March 13, 2017
Via: TimeHIIT—or high intensity interval training—has been the buzziest sweat method for a while now. These fast-paced workouts alternate short bursts of exercise with quick recovery periods, and torch more calories in less time than traditional steady-state training sessions. HIIT has […]
July 17, 2024
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