Tag: Healthy Weight

Innovation, Research, Wellness

Cutting around 300 calories a day protects the heart even in svelte adults

July 12, 2019

Via: The Medical News

New data from a two-year Duke Health trial suggests when it comes to cutting your risk for killer ailments such as diabetes and heart disease, there’s always room for improvement. In adults already at a healthy weight or carrying just […]


Weight loss: How important is eating breakfast?

February 11, 2019

Via: Medical News Today

Every single day, people around the world sit at the table to enjoy what many consider to be “the most important meal of the day.” Breakfast traditions vary: those from the United States and United Kingdom tend to favor eggs […]


4 Ways to Tell If You’re At a Healthy Weight

May 5, 2016

Via: Time

More than 54 million Americans who are labeled overweight or obese according to their body mass index (BMI), a weight-to-height ratio, are actually healthy, found a recent study in the International Journal of Obesity. Wondering where you stand? Check into […]