Tag: healthy diet


Here’s How To Design Your Quarantine Fresh Start

April 29, 2020

Via: Forbes

Feeling glum as you trudge through the COVID-19 quarantine haze? That’s okay. You’ve probably fallen into a funk like everyone else, and it’s nothing to be ashamed of. If you had any sort of exercise or healthy diet routine before […]


Want to Live Longer? Science Says to Do These 5 Things

April 19, 2019

Via: Time Health

When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of youth, researchers have identified certain behaviors that can […]

Regulatory, Wellness

Will New 2015 Dietary Guidelines Reverse Four Decades of Foolish Fat Phobia?

July 7, 2015

Via: dr mercola health

Every five years, the US Departments of Agriculture (USDA) and Health and Human Services (HHS) convene a 15-member panel to update the nation’s dietary guidelines. The panel’s mission is to identify foods and beverages that help you achieve and maintain […]