Why can’t I shut my brain off at night?
We’ve all had nights when we lie awake in bed, unable to quiet our racing thoughts. There are plenty of reasons why sleep may be evading you—maybe you had caffeine too late in the afternoon, for example, or you’ve been staring at your laptop screen for hours and haven’t given yourself time to wind down before bed.
These are things to keep in mind for improving future nights of sleep, of course. But what if it’s too late to make those changes tonight, and you’re already paying the wide-awake consequences? Or what if you’ve done everything “right” leading up to bedtime, and you still find yourself tossing and turning?