What you eat plays a leading role in your health and well-being. When someone eats healthy, it helps to protect against many chronic diseases such as heart disease, prediabetes, type 2 diabetes and obesity. But with so many fad diets and food recommendations out there, it can be hard for patients to navigate what to eat and what not to eat.
Two AMA members took time to discuss what they wish patients knew about healthy eating. They are:
