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The secret to avoiding weight gain: Do not diet

March 28, 2018


Most people attempt a diet at some point in their life. Many of us are on one right now. However, new research says that dieting may be counterproductive and that, actually, the key is eating regularly.

I’ve been on and off of diets for approximately my entire adult life. Although I don’t consider myself overweight, I have a great deal more belly fat than I would like.

The diet industry is a multi-billion dollar affair, proving that I am not alone.

In fact, the vast array of dieting gadgets, books, and videos proves that there is no definitive solution.

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