Good sleep-time recovery is associated with a health-promoting diet and health-promoting eating habits, as well as with lower consumption of alcohol, according to a new study investigating psychological and physiological well-being among working-age Finnish adults.
The association of physiological recovery with nutrition has been studied only scarcely. Published in the Journal of Occupational Medicine and Toxicology, a new study now investigates whether physiological recovery during sleep relates to eating behavior and diet quality.
