Top
image credit Unsplash

Healthy living habits include eating dinner earlier — it may also help keep weight down

October 17, 2022

Via: Fox News
Category:

The time you eat dinner in the evening significantly affects how many calories you burn during the day, your appetite and your adipose — or fat — tissue in your body, according to a study done by Harvard Medical School investigators at Brigham and Women’s Hospital.

The study, published in Cell Metabolism, found that late eating doubled the odds of being hungry, as compared to early eating.

“Accumulating data suggest that eating earlier in the day is associated with lower body weight and improved weight loss success,” senior author Frank A.J.L. Scheer, Ph.D., professor of medicine at Harvard Medical School and director of the medical chronobiology program at Brigham and Women’s Hospital in Boston told Fox News Digital.

Read More on Fox News