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Fitness and lifespan: Is too much exercise harmful?

October 23, 2018

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Exercise is widely considered to benefit health, but is there such a thing as too much exercise? Some recent studies suggest so.

For instance, 90 minutes of exercise every day improves mental health, but anything over this threshold is actually worse for mental health than no exercise at all, a recent paper found.

Other research has suggested that there might be cardiovascular disadvantages to excessive amounts of physical exercise.

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