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Eat walnuts to lower blood pressure, new study suggests

May 13, 2019

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The scientists, at Pennsylvania State University in State College, explain that their study is one of the first to investigate how the properties of walnuts may affect heart health.

The results of the research, which the California Walnut Commission part funded, now appear in the Journal of the American Heart Association.

Walnuts contain a plant-based omega-3 called alpha-linolenic acid (ALA), which scientists believe has beneficial effects on blood pressure.

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