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Eat more plant‐based food, less meat, for better heart health

August 12, 2019


What many scientists been saying for decades turns out to be most likely true, according to a recent study that looked at diet. Eating more food from the plant category and less animal-based food could benefit your heart and reduce your odds of dying of a stroke.

The current research looked at data on eating habits from a study called the ARIC (Atherosclerosis Risk in Communities) study that involved over 10,000 US adults of middle age, gathered over 30 years. None of the participants had any cardiovascular disease at their entry into the study.

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