Nuts are packed full of essential nutrients that could benefit overall health.
They contain high levels of unsaturated fatty acids, fiber, vitamin E, folate, and minerals, including potassium, calcium, and magnesium.
The latest research has shown that nut consumption may help reduce the risk of chronic disease.
A recent study, which featured in the Journal of the American College of Cardiology, identified an association between eating nuts and a lower risk of cardiovascular disease.
