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4 Ways to Reset Your Health After Labor Day

September 1, 2017

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Summer can feel like one looong semi-vacation—and it’s easy to fall into the trap of the “anything goes” vacay mindset for oh, three whole months. If you’ve indulged more often than you planned (hello, BBQ, ice cream, and many glasses of frosé!), you may be itching to get back on track, and recommit to clean eating this fall. Here are a few simple ways you can prepare to hit reset after Labor Day.

Eat every 3 to 5 hours

And start with breakfast, even if you don’t feel especially hungry first thing in the morning. Regular meals help regulate your hunger hormones, keep your blood sugar and insulin levels steady, and maximize your metabolism—which are all key factors for seeing quick weight-loss results.

Read More on Time Health