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Tag: workout


Wellness

Should You Avoid the Gym During the Coronavirus Outbreak?

March 5, 2020

Via: Time Health

As coronavirus cases—and related anxiety—accumulate in the U.S., many people are looking at exercise with new eyes. Typically a pillar of health and wellness, the gym in the age of coronavirus seems to many like a petri dish of contagion. […]


Wellness

Why You Should Add Rest to Your Workout Routine

November 27, 2019

Via: Time Health

Most fitness advice urges people to squeeze in more workouts. That’s reasonable, considering government data show that only about a quarter of American adults meet the current guidelines for adequate physical activity: 150 minutes of moderate or 75 minutes of […]


Wellness

Music makes us enjoy exercise more, finds brain study

February 21, 2018

Via: Medical News Today

Researchers reveal that while listening to music during a workout doesn’t increase focus on the task at hand, it does make exercise much more enjoyable. Study co-author Marcelo Bigliassi, from Brunel University London in the United Kingdom, and his colleagues […]


Wellness

Stay Skinny This Winter With These Intense Indoor Workout Programs

December 21, 2015

Via: Z Living

They say December is the “fattest” month of the year. Studies have found that an average person will gain almost 4lb in December, owing to a number of factors like the festive season, the cold weather that increases your appetite, […]