Tag: vegetables

Innovation, Research

Study shows how our eyes recycle vitamin A

May 11, 2020

Via: The Medical News

Many of us will remember been told as kids when we refused to eat our vegetables that ‘carrots are good for your eyes’. Although our parents may not have fully understood it at the time, there is some truth to […]

Innovation, Research

Study examines the link between flavenoid-rich foods and risk of Alzheimer’s disease

May 6, 2020

Via: The Medical News

Older adults who consumed small amounts of flavonoid-rich foods, such as berries, apples and tea, were two to four times more likely to develop Alzheimer’s disease and related dementias over 20 years compared with people whose intake was higher, according […]

Innovation, Research, Wellness

Plant-based diets need to include certain food groups to benefit heart health, study finds

March 18, 2020

Via: The Medical News

A new study conducted in Greece suggests that following a plant-based diet does not necessarily reduce the risk of cardiovascular disease. Rather, the diet needs to be focused on certain, healthy food groups for this benefit to be seen. The […]


Eat more plant‐based food, less meat, for better heart health

August 12, 2019

Via: The Medical News

What many scientists been saying for decades turns out to be most likely true, according to a recent study that looked at diet. Eating more food from the plant category and less animal-based food could benefit your heart and reduce […]


What The Wealth – Is Veganism The Healthiest Investment You Can Make?

November 12, 2018

Via: Forbes

Are you overweight? Constantly fatigued? On regular medication for a health related illness or simply don’t feel 100% the majority of the time? Well if any of the above apply, this post could overhaul both your health and your bank […]

Innovation, Research

A compound found in apples can slow down aging

October 4, 2018

Via: Medical News Today

One key factor in the aging process is known as “cellular senescence,” or the aging of the cell. When a cell enters this stage, it is no longer able to divide. When that eventually happens, the cell releases inflammatory signals […]


Why You Need to Eat More Vegetables

May 2, 2016

Via: Mercola

Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. While many think vegetables equate to a few leaves of lettuce and some tomatoes, there’s a wide variety […]