Tag: eating


Higher protein intake while dieting leads to healthier eating

June 27, 2022

Via: ScienceDaily

Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of lean body mass, according to a Rutgers study. An analysis of pooled data from multiple weight-loss trials conducted at Rutgers shows […]


Managing metabolic disease through time-restricted eating

October 5, 2021

Via: The Medical News

My lab started the concept of time-restricted eating or what is now popularly called intermittent fasting. My lab studies circadian rhythm, which is the internal timetable for our body to carry out different tasks at a pre-determined time of the […]

Innovation, Research

No need to reduce red meat or processed meat intake, study claims

October 1, 2019

Via: The Medical News

To add to the almost daily updates on eating – or not eating – red and processed meat, here comes a new study that pulls together all the evidence available today, concluding that at the current levels, it could be […]


11 ‘Healthy’ Foods Diet Experts Avoid

June 17, 2015

Via: time health

You do your best to do right by your body by making healthy food choices every day. Unfortunately, a number of “health” foods you may go out of your way to eat don’t deserve their stripes. What’s worse, thanks to […]