Tag: dietary fiber


Not all dietary fiber is created equal: cereal fiber but not fruit or vegetable fibers are linked with lower inflammation

April 6, 2022

Via: ScienceDaily

Researchers at Columbia University Mailman School of Public Health and colleagues evaluated whether dietary fiber intake was associated with a decrease in inflammation in older adults and if fiber was inversely related to cardiovascular disease. The results showed that total […]


Study highlights an important link between dietary fiber intake and depression

January 6, 2021

Via: The Medical News

Fiber is a commonly recommended part of a healthy diet. That’s because it’s good for your health in so many ways–from weight management to reducing the risk of diabetes, heart disease, and some types of cancer. A new study also […]