Tag: CTH

Innovation, Research

Warm milk makes you sleepy — peptides could explain why

October 13, 2021

Via: ScienceDaily Health

According to time-honored advice, drinking a glass of warm milk at bedtime will encourage a good night’s rest. Milk’s sleep-enhancing properties are commonly ascribed to tryptophan, but scientists have also discovered a mixture of milk peptides, called casein tryptic hydrolysate […]