Anti-aging expert Ron Rosedale, M.D., was among the first to warn people about the dangers of eating too much protein — a stance that has received a fair share of criticism over the years, although mounting research now offers strong support for this notion.
He was the first to help me understand the importance of insulin in 1995 and more recently the importance of protein and mTOR as discussed in the above video. I consider him my most important nutritional mentor.
