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Why sleep is the best painkiller

January 29, 2019

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One in 3 adults in the United States, or 35 percent of the adult population, do not get enough sleep.

The effects of sleep deprivation on the brain are numerous, from inducing an inebriation-like state of cognitive impairment to hindering our ability to learn and form new memories.

New research highlights another neurological effect of insufficient sleep: heightened sensitivity to pain.

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